The Glucose Glow Up Show
I'm here to empower others to achieve balanced blood sugar levels and break the stigma that managing blood sugar is just for diabetics. Despite the challenges posed by our broken food system, there are ways to navigate it and prioritize your health.
The Glucose Glow Up Show
🥑 How to get the most out of your CGM Experiment
Curious about continuous glucose monitors (CGMs) and how to actually use them to make meaningful changes — not just collect data? In this episode, I walk you through exactly how to approach your first (or next) CGM experiment with clarity and intention.
You’ll learn:
✅ What a CGM is — and why it’s becoming so popular for non-diabetics
✅ How I got started with her own CGM journey (and what I learned early on)
✅ A simple week-by-week framework to get the most insight from your data
✅ How to spot patterns that reveal hidden glucose spikes
✅ What habits make the biggest difference for blood sugar balance
✅ Practical examples of meals, movement, and mindset shifts that support stable energy
✅ How to use your results to build a routine that truly fits your lifestyle
Referenced Episodes:
Dexcom Stelo Review, My Honest Opinion
Comparing Freestyle Libre and Dexcom G7 CGMs
Building Awareness Around Glucose: A Beginner's Guide
Product and Resource Recommendations!
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Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
