What's Different This Pregnancy: My Health, Habits & Mindset

Surprise… I'm pregnant! 💛

After taking a break during the first trimester because of nausea and fatigue, I'm finally back with a life update—and a look at what has changed (and what hasn't) during this pregnancy.

This episode isn't just about pregnancy. It's about navigating a new season of life while continuing to prioritize health in a way that feels sustainable. From glucose tracking to hydration, movement, nutrition, and building a support system, I'm sharing the shifts I've made and why they're working for me.

If you've ever wondered how to adapt your health habits when life changes, I hope this conversation reminds you that health doesn't have to look the same in every season.

In this episode, we cover:

•  🤰 The surprise I've been keeping and where I've been the past few months 
•  📈 What my glucose patterns have looked like during pregnancy 
•  💧 Why hydration has become a bigger priority (and what I'm drinking) 
•  🥗 How my approach to food has shifted—more convenience, less perfection 
•  💊 My updated supplement routine and why I started it before pregnancy 
•  🏋️ How I've modified CrossFit and prioritized pelvic floor physical therapy 
•  🩺 Why I chose midwifery care, a doula, and low-dose aspirin 
•  👩‍💼 How running my own business has changed my stress and daily routine 
•  🤝 The importance of leaning on the community and village I've built over the past four years 
•  ❤️ The health habits I've kept the same, including glucose tracking, movement, and blood pressure monitoring 
•  🌱 Why every season of life calls for a different approach to health 

Whether you're pregnant, trying to conceive, navigating a busy season, or simply looking for practical ways to support your health, I hope this episode encourages you to work with your body instead of against it.

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